The best treatment for constipation is to increase the consumption of foods rich in fibers and drink enough Water. In addition, including some changes in daily habits, such as going to the bathroom whenever you feel like evacuating and practicing physical activity regularly, is also indicated for those who have a bowel.
The fibers act as a "natural laxative", increasing the volume of the feces and favoring the passage and elimination of the same by the intestine.
The foods indicated for loosen the intestine are fruits (orange, papaya, mango, plum), vegetables (beans, peas, chickpeas, lentils), vegetables (carrots, cabbage, lettuce and leaves in general), whole grains, oats, among other foods high in fiber.
It is also important to drink at least 2 liters of water per day as the fibers are harder to remove if they are drier and can trap the intestine. Water is essential to prevent this "rebound effect" because it moistens and softens the stool.
The bowel movement is active mainly after meals. Therefore, the person should pay attention to his body and try to go to the bathroom as soon as he has willingness to evacuate. Holding the urge or waiting to pass causes stool water to be reabsorbed, which makes evacuation more difficult.
The regular practice of physical activity, such as walking, promotes proper bowel functioning and should be included in the treatment of constipation whenever possible.
In some cases, it may be necessary to use laxatives and suppositories to loosen the bowel and end constipation.
Learn more at: What to do if you stay more than a week without evacuating?
The person with constipation who performs these measures and does not show improvement can seek the family doctor or general practitioner for a detailed evaluation and guidance.
Learn more at:
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What are the symptoms of constipation?
Constipation in pregnancy is normal? What should I do?
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