Expert answer:
O treatment to increase immunity depends on its cause. If you have a disease that leads to immune deficiency, such as diabetes mellitus and HIV / AIDS, for example, you should treat them properly so that immunity improves.
If you do not have any disease or are pregnant, you can adopt the habit of eating certain foods and vitamins, which are essential for the proper functioning of the immune system. You should eat foods that have:
- Vitamin C: orange, strawberry, acerola, kiwi, dark green vegetables like broccoli, spinach and kale, also green and red peppers.
- Vitamin A: pumpkin, carrot, broccoli, spinach, liver, melon and papaya.
- Vitamin E: nuts, almonds and nuts.
- Selenium and zinc: egg horseradish, seafood, Pará nuts, garlic, onion, whole grains, corn and mushroom.
- Folic acid: dark green vegetables, beans and liver.
- Ginger
For better guidance on immunity, you can seek out a medical immunologist.
