Expert answer:
Some foods that help lower high blood pressure and may contribute to the control of hypertension are:
- Soy: It has isoflavone, a phyto-hormone that relaxes blood vessels and helps lower high blood pressure. It can be consumed in the form of tofu and soy protein;
- Wheat bran: Contains magnesium, zinc and B vitamins, nutrients that promote vasodilation of the arteries and thus help lower blood pressure;
- Pumpkin seed: It is rich in potassium, a mineral that contributes to an improvement in the elasticity of the arteries. Pumpkin seeds also potentiate the action of the medicines for high blood pressure;
- Watermelon: It has L-citrulina, a substance that stimulates the formation of nitric oxide, a gas that dilates the blood vessels and therefore helps lower blood pressure;
- Banana: Just like the pumpkin seed, it is rich in potassium, which improves the elasticity of the arteries, lowering the pressure.
In addition to adequate nutrition, with little salt intake, the treatment of hypertension It also includes losing weight (when needed), regular physical activity, non-smoking, and decreasing alcohol consumption. All treatment should be accompanied by the cardiologist.
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