Expert answer:
Cramps may or may not be related to health problems, most of the time it does not have important clinical significance, but it is very bad to feel cramps and the ideal is to try to find out why you are having them. Reduce the amount of milk and increase the amount of fruit in your food this can help and seek a doctor.
Read too:
Cramp in the calf: what can it be and what to do?
What are muscle spasms and what are the causes?
