Expert answer:
The first 30 days should do nothing, after 30 days return the usual activities with restriction heavy things, but vigorous physical exercises and lifting weight only after 90 days.
Hello! So Dr. I was operated on for appendicitis, I would like to know after how many months can I go back to the gym, pick up weight again?
The first 30 days should do nothing, after 30 days return the usual activities with restriction heavy things, but vigorous physical exercises and lifting weight only after 90 days.