Yes, breastfeeding increases appetite because the milk production burns many calories. That is why breastfeeding helps in the process of reducing postpartum weight, contributing to the woman regaining the weight she had before pregnancy.
However, this increased appetite provided by breastfeeding can gain weight if you do not pay attention to the amount and quality of food.
On the other hand, calories feeding of the nursing woman should be readjusted, because your body needs more energy to produce milk.
To take advantage of breastfeeding you need to have a balanced feed, with about 2,500 calories per day.
How should feeding be during breastfeeding?
There is no specific diet that should be followed during breastfeeding, but it is important that it be healthy and rich in nutrients, with snacks in the intervals between the main meals and abundant in liquids.
THE food must have:
- Vegetables;
- Vegetables;
- Cereals;
- Dark green vegetables;
- White meat in moderation;
- Milk and dairy products;
- Fruits.
Learn more at: What is the ideal diet for breastfeeding?
Foods rich in Omega 3, as fish (sardines, tuna, salmon, herring), flaxseeds, nuts and walnuts, should be consumed at least 2 times per week.
Breastfeed also increases thirst, because milk production requires a large amount of water. For this reason, it is recommended to drink at least 2 liters of water per day during breastfeeding.
To follow a healthy and balanced diet, which guarantees the necessary nutrients and calories for the woman who breastfeeds and her baby, it is best to consult the nutritionist.
Read too:
Is Mastitis In Breastfeeding Dangerous?
What can cause cramps in the baby?
Does eating or drinking water while breastfeeding hurt?
Eating chocolate while breastfeeding is bad for the baby?
Does eating pepper during breastfeeding hurt the baby?
