Expert answer:
Get to know 3 Natural Remedies That Help You Sleep Better at night, which fight insomnia and anxiety:
Passion fruit teaPassiflora edulis): It has sedative properties that relax, fight anxiety and help sleep better;
Ingredients:
- 3 tablespoons dried Passiflora leaves;
- 200 ml of boiling water;
- How to make and take:
- Add the dried Passiflora leaves to the boiling water;
- Leave muffled for 10 minutes;
- Take passionfruit tea 2 hours before bedtime to sleep;
- Contraindications: It should not be taken by someone with low blood pressure;
- Valerian tea (Valeriana officinalis): It has soothing and sedative properties that induce sleep and combat insomnia;
- Ingredients:
- 1 teaspoon of roots and valerian stem;
- 1 cup of boiling water;
- How to make and take:
- Add valerian to boiling water;
- Leave infused, covered, for 5 minutes;
- Coe and take a cup of valerian tea 3 times a day and before going to sleep;
- Contraindications: Should not be used by pregnant or breastfeeding women;
- Ingredients:
- Mulungu tea (Erythrina mulungu): It has soothing and sedative action; the tea is made with the husk of the stem of the crushed mulungu;
- Ingredients:
- 4g of mulungu bark;
- 1 cup of boiling water;
- How to make and take:
- Add the mulungu to the boiling water;
- Let it boil for 15 minutes and turn off the heat;
- Coe and take mulungu tea while it is still hot, 3 cups a day;
- Contraindications: Avoid taking mulungu tea for more than 3 consecutive days; pregnant women, people with low blood pressure, and those taking medicines for high blood pressure should avoid taking mulungu tea.
- Ingredients:
In addition to the teas that work as natural remedies to combat insomnia, there are also other measures that help sleep and improve sleep quality.
Read more about it in:
I can not sleep: what to do?
10 Tips to Improve Sleep Quality
8 tips to regulate your sleep
If you continue to have difficulty sleeping, consult a neurologist who specializes in sleep disorders.
