The lemon itself do not lose weight, although its citric acid, which has properties detoxifying and diuretic, promotes metabolism and helps eliminate toxins and excess fluid.
In addition, the lemon contains polyphenols, which are substances that contribute to the elimination of fat present in the blood (triglycerides and cholesterol).
It is always important to remember that to lose weight you need to burn more calories than those that are ingested with food, ie to lose weight, in fact, and notice a difference in the balance, it is necessary to make a diet with low calories, preferably associated with physical exercises.
The consumption of lemon alone will not make anyone lose weight if there is a change in eating habits.
To assist in detoxification of the organism, it is recommended to take the juice of a whole lemon mixed with a glass of water, fasting and without sugar.
What are the Benefits of Lemon to Health?
- Good for the immune system;
- It contributes to skeletal development;
- Accelerates the healing process of tissues;
- It has antioxidant action, that is, neutralizes the damages caused by free radicals, helping to prevent premature aging, cardiovascular diseases and certain types of cancer;
- It has an antiseptic property that combats gastrointestinal fermentation, eliminates microorganisms and combats the proliferation of germs;
- Because it is quite acidic, it makes blood and urine less acidic, which helps to prevent certain diseases;
- It soothes the acidity of the stomach after meals;
- It makes the blood more fluid ("thinner"), helping to prevent infarction, thrombosis and stroke ("stroke");
- Helps to clear the arteries, protecting the looks of the blood vessels;
- By having diuretic action, it fights the swelling caused by the retention of liquids.
For more clarification on the use of lemon in weight loss diets, consult a nutrologist doctor or a nutritionist.
