My belly has made noise, it could be gas ...

My belly lately has made noise, kind of "snoring" and is not hungry. I have already been told that they could be gases but it is strange to have had this symptom for a long time. Which makes me embarrassed because when I'm with someone even at home or on the street from one height to the other my belly starts to make noise and I'm full of shame. Please help me what should I do?
Expert answer:

Noise in the belly is related to the bowel movement (intestinal peristalsis).

This movement is typical of the complete process of digestion and is present throughout digestive tube, from the esophagus, stomach and intestines.

Normally, the movement is due to the presence of secretions that is mix with the food ingested by the person. The mixture of feces liquid and gases When the bowel makes its movement produces these sounds which are perceived by the person and sometimes heard by those around.

Although uncomfortable and make one embarrassed, this noise it `s something Natural of our body.

To facilitate the escape of gases, frequent physical activity is recommended, such as walking, which helps gas elimination. Also, avoid foods that increase the production of gases like sweets, soda, pasta, etc.