What is the Best Calcium to Take for Osteoporosis?

Hello, doctor, my mother is 68 years old and I would like to know what best calcium to use, calcium of 12 or 13, is there a difference? Thank you!!
Expert answer:

Any remedy with 300mg or more of Calcium Carbonate associated with any type of vitamin D is great for preventing osteoporosis. If your goal is the Treatment of Osteoporosis, then other medications must be associated. A balanced diet and the person staying active as much as possible are great for the treatment and prevention of Osteoporosis.

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