Expert answer:
Yes. Who is menstruate can do gym normally.
O menstrual period it is not impeditive to perform physical activities. The woman who is menstruating can perform the academy activities normally.
The limit of each person must be respected. For example, if the woman has any colic or other symptom that causes discomfort, she should respect her own body and perform the activity when she feels well and able to do it harmlessly.
If the woman feels uncomfortable, she can pause or reduce the intensity of the activity.
Watch your body and respect its limits.
