Expert answer:
Yes. Who is menstruating can Lymphatic drainage.
THE Lymphatic drainage is a body massage that stimulates the absorption of liquids retained in the tissues and causing swelling.
At the menstrual period and in the pre-menstrual period, the woman can benefits of lymphatic drainage in the relief of pain, swelling and muscle relaxation.
THE Lymphatic drainage can be performed in any period of the woman's menstrual cycle without contraindication to the menstrual period.
Some women feel relief after lymphatic drainage precisely because it can reduce the effects of pre-menstrual and menstrual tension.
A woman who feels the effects of menstrual and pre-menstrual tension most strongly can also perform some actions which minimize these effects, such as:
- Practice physical activities regularly;
- Increase water consumption;
- Reduce salt consumption;
- Have a healthy eating.
