Omega 3 can be taken in pregnancy as long as it is guided and accompanied by the prenatal doctor. Some research has shown that Omega 3 can reduce the risk for heart and high blood pressure (hypertension) diseases, as well as help in the development of the fetus and the evolution of a normal pregnancy.
Omega 3 is an essential fatty acid. Essential fatty acids play an important role in the development and health of the human body. They are found in some oils such as linseed, canola and sunflower, and in fish such as salmon, sardines, herring and anchovy.
Click here to know what the foods with more omega 3.
The obstetrician and nutritionist are the professionals indicated to guide the diet during pregnancy.
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