Several are the names used to define this evil: constipation, constipation, constipation among others. It does not take much explanation to understand what this means and who has know the malaise and discomfort cause.
Here are some tips that can help improve and even get rid of the trapped gut: high fiber balanced diet, ingest a minimum of 2 liters of liquid daily and the regular physical exercise (minimum of 30 minutes of aerobic exercise between 3 to 5 times a week.
To add more fiber in your diet eat more fruits and vegetables, brown bread instead of bread and plain pasta, granola with milk or fruit for breakfast, wheat bran 2 to 3 tablespoons a day, oats and other cereals can help as well. The olive oil added on the salad, food or even pure (1 spoon after lunch) helps with the improvement of constipation.
