Do not eat during breastfeeding does not hurt to the baby.
O açaí it is a great food that contains vitamins, proteins and minerals can be consumed normally during breastfeeding without causing harm to the woman or the baby.
The woman who is breastfeeding needs to ensure different food, complete and with higher amounts of calories to maintain milk production.
The appropriate amount of calories for each woman will be dependent on her weight, height, age, and her possible physical activities
Some foods should be avoided during breastfeeding such as certain fish that may contain high levels of mercury. The other foods are released and show no risk to the mother and / or baby.
An diversified food must include fruits, vegetables, grains, cereals, proteins, etc.. In addition, the woman must have a good water intake to hydrate and recover liquids lost during breastfeeding.
Talk to the doctor during routine child care appointments.
