Swollen feet in pregnancy is normal? How to reduce swelling?

Expert answer:

Yes. Swollen feet at pregnancy é normal.

During pregnancy it is common to fluid retention along the body. In addition, due to the woman's postural issue, preferably sitting or standing during the day, the legs and feet region is greatly affected.

In general, the swelling may be greater with the advancing weeks of gestation.

For relieve swelling, it is recommended:

  • Use of compression stockings daytime;
  • Elevation of legs at work intervals;
  • Use of comfortable shoes;
  • Body and position switching(sitting / standing);
  • Regular and oriented physical activity;
  • Balanced diet;
  • Increase of water intake.

This gradual swelling throughout pregnancy is normal. If the swelling appears abruptly, it is worthwhile to go to the doctor's office for an evaluation.

The follow-up of the swelling is performed during prenatal consultations, which are essential for monitoring the health of the pregnant woman and the fetus.

Learn more at: Swelling in the feet: what can it be and what to do?