Expert answer:
O treatment for calcaneus spur includes several measures that can be made by the person himself:
- Rest;
- Cold compress for 20 minutes at least 4x daily;
- Tendon stretching exercises;
- Feet massage;
- Use of appropriate, well-padded shoes that fit the curvature of the foot, supporting the heel and ankle;
- Avoid wearing slippers, sandals with straight soles and small skirts;
- Avoid walking barefoot;
- Use of splints and adhesives;
- Weight control.
In addition, in some cases it may be necessary to use analgesics and / or anti-inflammatory, application of corticosteroids, including the surgery of correction.
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Calcaneal Spur: What is it and what are the symptoms?
