O treatment to the plantar fasciitis usually be delayed and can be prolonged for about one year.
Initial treatment is based on the use of anti-inflammatory orally (tablets) for the relief of pain and physiotherapy, by performing exercises that promote the stretching of the plantar fascia, Achilles tendon and calf muscles (leg belly). Is important avoid sports activities which may worsen symptoms such as long distance running, jumping and ballet, as well as standing for a long time.
Warming of the sole of the foot (plantar fascia) with friction movements before starting walking, rolling of the foot over a small ball (tennis type), use of insoles with support for the plantar arch (curvature of the sole of the foot) and elevation of the heel of the shoe may contribute to the relief of symptoms.
In addition, the use of orthoses (a kind of splint) to maintain the elongation of the sole of the foot during the night, in addition to anklets for use during the day.
In some cases, with very intense symptoms, infiltrations with corticosteroids and anesthetics. The treatment surgical is only indicated when there is no success with the clinical treatment.
The orthopedist or rheumatologist are the experts appointed to define the appropriate treatment for plantar fasciitis.
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