Women who have had a caesarean section can usually return to the gym around 40 days after childbirth. However, this time may vary, depending on the woman's physical condition and how active she was before and during pregnancy.
The important thing is to go back to physical exercises only when the body allows and everything is safe in relation to the medical part.
During the first month after cesarean section, the woman should avoid running, lifting weights or performing any more intense activity. After the first 30 days, it is possible to take light walks, from 20 to 30 minutes, depending on the physical condition.
Physical activity after childbirth, whether cesarean or normal, carries many physical and mental benefits for women, helping to eliminate weight gain during pregnancy, improve physical and emotional well-being, improve cardiovascular performance, decrease anxiety and depression, among others.
Before returning to the gym after the C-section, the woman should first talk to her / his obstetrician about the care she should take when she goes back to work.
