This will depend on the type, cause and severity of the symptom.
Tachycardia is the increase in heart rate, that is, when the heart beats faster than normal. In adults, tachycardia is considered when the heart beats above 100 times per minute.
In situations where the body needs more blood and oxygen, such as physical activity, stressful situations, excessive heat, infections or fever, this elevation of heart rate is normal, and does not require any treatment.
However, when it occurs in rest or during sleep, it may be related to some heart disease, such as an arrhythmia. In that case, the person may need to take some medicine or even undergo surgery to control the heartbeat.
Avoiding coffee and other beverages that contain caffeine is important in those who have tachycardia because this substance raises the heart rate. Avoiding stress and emotional problems can also be helpful, as well as seeking to relax, unwind and enjoy leisure time. Mild physical activity is key, but depending on the case, it may be that the most intense activities are harmful.
Therefore, anyone who feels their heart beating faster than usual should see a general practitioner or cardiologist to have tests done to arrive at a more accurate diagnosis.
