My hair is falling a lot, what is the right diet?

Dr. My hair is falling a lot, I'm not applying any kind of chemistry on it, I'm letting it breathe, but every time I wash my hair, it's a tuft of hair that comes out of my head, and what's the proper food for that problem. thanks
Expert answer:

I do not know if there is adequate food for hair loss; a very common physical illness that can cause hair loss is anemia, go to a doctor and tell what is happening, he will ask for the tests if necessary and make the diagnosis and treatment.

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