Expert answer:
The best ways to relieve heat in pregnancy go through the increased water intake, have one lightweight and balanced feeding, use light, wide and light clothing, avoid direct sun exposure, trying to cool down whenever possible, among other measures.
check out 10 Ways to Fight Heat During Pregnancy:
- Drink more water or natural fruit juices (without adding sugar) even if you do not feel thirsty;
- Avoid drinks with high sugar content;
- Do it light and frequent meals, giving priority to fruits, salads, whole grains and proteins (meats, fish, eggs, beans, lentils, chickpeas); avoid heavy and spicy meals;
- Use light, light and wide clothes, preferably of cotton, avoiding synthetic fabrics; when outdoors, give preference to clothing that prevents direct exposure of the skin to the sun and try to wear wide-brimmed hats;
- Try to stay 2 to 3 hours a day in a cool environment or with air conditioning;
- When it is very hot, take a bath of warm or cold water; however, avoid sudden changes in temperature, such as taking an ice shower after prolonged exposure to heat, as it may cause hypothermia;
- Avoid direct sun exposure between the 11 am and 5 pm;
- Try do not stay in cars exposed to the sun, especially during the hottest hours of the day; if you can not avoid, always switch on the air conditioner; If the car does not have air conditioning, never close the windows completely;
- Avoid physical exertion and often rest in shady, fresh and airy places;
- Fight the Excessive heat in the house; close the curtains and blinds to prevent the sun's rays from causing a "greenhouse effect" in the house and let the air circulate if you do not have air conditioning at home.
It is normal for the pregnant woman to feel warmer and therefore have more difficulty in supporting the hottest days. However, if you experience any discomfort, seek emergency care or talk to your obstetrician.
