Can I take collagen during pregnancy and during breastfeeding?

Expert answer:

Yes the hydrolyzed collagen can be used during pregnancy and breastfeeding, provided that the use is made under medical supervision. It is also recommended that pregnant and lactating women take collagen without addition of dyes or sweeteners.

There is no evidence that the use of collagen hydrolyzate powder or capsules at the indicated doses may interfere with the quality or quantity of breast milk or impair the health of the baby during gestation.

Collagen is a protein produced by the body, present in the cartilages, skin, ligaments and tendons. From the age of 30, the body begins to decrease the production of collagen, which can cause sagging skin and joint wear.

In pregnancy, hydrolyzed collagen helps maintain hydration and skin resistance, helping to prevent stretch marks. In the postpartum period, its use is mainly indicated to combat flaccidity of the skin.

For more information on the use of collagen during pregnancy and breastfeeding, talk to your obstetrician or consult a nutritionist.