Diseases and Health ProblemsDiseases and Health ProblemsDiseases and Health ProblemsI stopped smoking, but now my intestines do not work very well. At the first cigarette of the day I went to the bathroom and now I can not. I've tried a lot but it does not work. And when I'm really distressed, I pick up the cigarette again. What can I do?
First you should really stop smoking and second you should seek help from a doctor to prescribe medications or a psychologist to do psychotherapy and try to "organize" those anxieties. fiber-rich diet and regular exercise will make your bowel work well once you have solved the rest.
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