Expert answer:
Do not be anxious or nervous. Without remedies the only way to achieve this is to change your life (eliminate what bothers you and put in place what makes you well), look for a psychologist who can help you.
Sometimes I get very anxious and nervous, then the fingers start on the foot, but I do not want to take medicine, what do you suggest?
Do not be anxious or nervous. Without remedies the only way to achieve this is to change your life (eliminate what bothers you and put in place what makes you well), look for a psychologist who can help you.