Foods for constipation should be rich in fibers to increase the volume of the stool and to accelerate the intestinal transit. Increasing fiber intake is the first thing you should do in case of a stuck gut because they act as a "lubricant" that helps loosen the gut.
Therefore, the feeding of those who suffer from constipation should be rich in fruits (orange with bagasse, plum, papaya, mango, avocado), vegetables and vegetables (carrots, peas, peas, beans, lentils, chickpeas, cucumbers, tomatoes, lettuce, spinach) oats, almonds and nuts, as well as Fruit juices without added sugar (orange, apple, grape).
All of these foods are high in fiber, which help stool formation and improve intestinal transit, avoiding constipation.
However, while some foods help loosen the bowel, others can hold it and so should be avoided by those who suffer from constipation. Among them are: milk, apple, ripe banana, guava and food based on white flour (breads, pastas).
It is also important to drink enough Water (at least 2 liters per day) to moisten the fibers and soften the stool. Increasing fiber intake without drinking enough water can trap the gut, as dry fibers are harder to eliminate.
Another very indicated measure to ensure the proper functioning of the intestine is to perform physical activities regularly, such as hiking.
It is worth mentioning that in some cases the trapped intestine may be a symptom of some digestive tract disease and its causes need to be identified and treated.
Learn more at: What to do if you stay more than a week without evacuating?
If even after the changes in eating the constipation continues, seek a general practitioner or family doctor for an evaluation.
Read too:
What is constipation and what are its causes?
What is the best treatment to end constipation?
What are the symptoms of constipation?
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