Healthy eating - Page 5 | Sevgikizyurdu - Expert answers to questions about health!

Healthy eating - Page 5

Healthy eating

What are foods with omega 3?

Foods high in omega 3 are the fish cold and deep water, such as salmon, sardines, mackerel, herring and tuna. Omega 3 is also present in good amounts in some...

Healthy eating

What types of eating disorders and their symptoms?

The most common eating disorders are bulimia, a anorexia, a obesity, a vigorexia and the malnutrition. They are disorders that cause changes in eating and usually manifest themselves in adolescence....

Healthy eating

What are the symptoms or illnesses caused by lack of vitamin D?

The lack of vitamin D causes a decrease in the concentration of calcium and phosphorus in the blood and, consequently, a reduction in bone density and an increase in the...

Healthy eating

What are the symptoms of gluten intolerance?

The symptoms frequent gluten intolerance are:Abdominal pain;Diarrhea;Abdominal swelling;Increased flatulence (gas);Weight loss;Headache;Irritation of the skin.These symptoms usually appear after ingestion of food or drink containing wheat, rye, barley or oats, such...

Healthy eating

What are the symptoms of lack of vitamin B12?

Symptoms of lack of vitamin B12 can be:Weakness;Feeling tired all the time;Tingling or numbness in the hands or feet;Floor changes;Mood changes;Memory problems;Difficulty thinking clearly.Vitamin B12 deficiency may occur in people...

Healthy eating

What are the benefits of vitamin C?

THE Vitamin C has several functions in the body and its adequate consumption brings several benefits, as:Helps fight infections, including colds and flu;Helps lower cholesterol and triglyceride levels;Helps strengthen immunity;Helps...

Healthy eating

What foods are rich in vitamin B12?

The rich foods in b12 vitamin are:Red meat;Fish;Seafood;Milk products: cheese, yogurt, curd cheese, etc .;Breakfast cereals enriched with vitamin B12.Vitamin B12 is important in the manufacture of new cells, such...

Healthy eating

What foods contain carbohydrates?

Almost all except the meats and vegetables we eat only the leaves. Of course the amount of carbohydrate varies greatly from food to food. The ones that contain the most...

Healthy eating

What foods can a person who has uric acid eat?

Everyone except those who can not eat. Foods that cause uric acid increase: Protein foods (meats, milk and eggs) should be eaten in small amount and should avoid eating foods...

Healthy eating

Constipation in pregnancy is normal? What should I do?

Yes, constipation in pregnancy is normal, especially from the second trimester of pregnancy. The causes of the arrested intestine are hormonal changes affecting intestinal transit and the increase in size...

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