In an attempt to lose weight fast, it is common for people to make mistakes that not only impede weight loss but can also harm health. check out 7 errors which you can not commit if you want to lose weight in a healthy way.
1) Skip meals
Skip a main meal, such as breakfast, lunch or dinner, thinking that you will eat less and lose weight is a very common mistake, but the effect is just the opposite.
Staying many hours without eating leaves the body with lack of energy and without essential nutrients for its proper functioning.
As a consequence, the body uses proteins of muscles to get energy and instead of losing fat, you lose muscle mass.
Also, the next time you eat, your body will try to store as much energy and nutrients as possible, gaining fat.
To avoid making this mistake, 6 meals per day (breakfast, morning snack, lunch, afternoon snack, dinner and supper) and do not be over 3 hours without Eat.
2) Make very restrictive diets
Diets with very few calories or that take away some kind of important food from the diet are harmful to health and do not contribute to healthy weight loss.
To function properly and even to lose weight the body needs all the nutrients. Therefore, diets that carbohydrates (bread, rice, pasta, potatoes) or specific diets such as protein, soup, juice, among many others, should be avoided at all costs.
In addition to depriving the body of essential nutrients and harming health, this type of diet is difficult to maintain and does not work in the long run.
Diets to lose weight should be balanced, complete and aim at one weight loss, through a nutritional education to avoid getting fat in the future.
3) Cut off all carbohydrates
Carbohydrates (breads, pasta, rice, potatoes, cassava) must be present in at least two of the three main meals of the day and preferably in snacks and supper as well.
Carbohydrates provide the only source of energy muscles and muscles, which is the glucose (sugar), so they are essential in food.
It is true that your consumption in excess fattening, but even so it ceases to be essential for the functioning of the body. So the secret lies in eat less carbohydrates, decreasing the doses at each meal.
4) Sleeping with hunger
Even if you have already dined, make a light supper before bed. Sleeping hungry can hamper your sleep and make you wake up hungry, which increases the chances of overdoing at breakfast or other meals.
Also, do not forget that you will be around 6 to 8 hours fasting while sleeping and even sleeping, your body still needs the energy to function properly.
5) Exaggerate on weekends
If you really want to lose weight, it take care of food even in weekends. Leave it to eat sweets and more calorie foods on specific days when you have a party or dinner with friends, for example.
If you have committed any excess, make up the next day for a balanced and lighter diet, but do not make it a routine.
6) Do not do physical exercises
Physical activity is very important for those who want to lose weight, because the combination of diet and physical activity helps loses weight faster.
In addition to the calories you get during exercise, depending on the type of metabolism to be continued accelerated even after exercise, increasing the body's energy expenditure even at rest.
7) Do not consult a professional
If you want to lose weight but do not seek help from a professional, you run the risk of diets that do not work or impair their health and suffer injuries caused by improper physical activity.
The professionals appointed to guide people on diets and physical exercises are nutritionists and physical educators.
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