Expert answer:
Look 6 tips that can help you Quit Smoking Naturally And Definitely, without needing medicines:
- Limit places where you smoke: Smoke only in certain places of the house, avoiding the usual places; smoke in the laundry room; also avoid carrying the cigarette pack when you leave the house; only these tips already help to greatly reduce the number of cigarettes per day;
- Practice physical exercise: Physical activity increases the sensation of pleasure and helps to compensate for cigarette withdrawal; in addition, exercise distracts and the person does not think about smoking during that time; Another interesting effect of physical activity is that the body "stops asking" for both the cigarette; a healthier body tends to tolerate less smoke and cigarette toxins;
- Drink water: Whenever you feel like smoking, drink water; avoid coffee and alcohol as they may increase the urge to smoke;
- Find new healthy habits that replace smoking: Exercise, read, practice hobbies, discover activities that give you pleasure and improve your quality of life;
- Reward Your Effort: Save the money you would spend on cigarettes and use it to give away;
- Determine a date to quit smoking at once: After 2 or 3 weeks, try to be smoking a maximum of 5 cigarettes per day. When you can get through the day with 5 cigarettes, set a date and stop smoking for good.
If you can not get out of 5 cigarettes a day, look for a doctor, as there are specific medications that help to stop smoking.
Learn more at: How Does the Nicotine Patch Work to Stop Smoking?
It is important to remember that a smoker is dependent on the nicotine, a very powerful and highly addictive drug that acts directly on the brain.
See here what are the effects of nicotine in the body.
Therefore, it is normal for first days without cigarettes are more difficult, but these difficulties are getting better as the days go by.
