Yes, those who have scoliosis can do any type of physical exercise because there are no restrictions for the practice of physical activities in this type of postural alteration of the spine. A person with scoliosis can do sit-ups, squats, walks, buzz, run and even lift weight.
Although there are no contraindications to a specific type of physical activity, it is worth remembering that, for the purpose of treatment, guided exercise and active self-correction are more effective for scoliosis than traditional gym or outdoor exercises.
It is also good to emphasize that physical activity should be guided by a qualified professional. Proper exercise performance is important to avoid pain, tendonitis, joint and spine problems.
If you have scoliosis and want to do physical exercise, ask for directions and directions to your orthopedic doctor and follow an exercise plan done by a qualified professional.
Read too:
Is Scoliosis Cure? What is the treatment?
What is scoliosis and what are its symptoms?
